Committed to providing fitness and exercise education for the betterment of quality of life. This foundation provides services to the minority and underserved communities in greater Southern California. With the sole purpose of promoting positive habits to improve people’s lives and wellbeing.

We believe everyone deserves the right to be healthy and Fit

Founders husband and wife Jessica and Christopher Quast have decades of experience in the fitness and education fields.

Teaching and coaching at various university and high school programs including UCLA and UCR among others.

They have created a unique program applying sports science and olympic weightlifting for the everyday person. They have produced national qualified athletes but more importantly have influenced thousands to a positive habitual change promoting quality of life.

“We believe that strong, healthy, confident humans are happier, caring, more productive humans. We want to make the world a better place one transformation at a time.”